Joe O Connor is a university lecturer in Exercise Physiology & Performance Nutrition since 2006. Current professional doctorate research focuses on the optimal health and cognitive performance of corporate athletes. Both academic and applied knowledge combine to provide CoachPACT clients with individualised scientifically based programming.

CoachPACT aims to work with high achieving professionals who appreciate that lifestyle, fitness and nutrition coaching can positively improve one’s performance both in the workplace and at home. Our typical client is a driven hard-working professional who sets athletic goals in order to challenge themselves personally while contributing to improved professional focus and output.

The PACT of CoachPACT stands for Performance, Accountability, Customisation and Time. Therefore, this is a bespoke coaching service with limited availability.

Should you wish to discuss how we can work together, please contact us here